Monday was a rest day. I actually rested. Sort of.
Tuesday, I got up and went to work, then went to Forest Park to do my 3 miles in the 89 degree heat and yellow air quality day. I got about halfway done, around 15 minutes into it, and I got a text message from Selena, saying that Aurora has really bad diarrhea, and can I hurry home. So I looped back to the car and left. Aurora is fine, now. She ate way too much junk food the night before. Problem solved. Short run, though. Glad that I got that extra mile and change in on Saturday...
Wednesday morning, up early and to work, and out to Forest Park when it was a breezy 89 degrees. I had a lovely run, saw a mink, and a snowy egret, cardinals, a red eared slider, green heron and a great Blue Heron. I finished faster than I thought, again! I did over 6 miles in 1:14.01.
Another lovely, and very busy, day. Tomorrow, 3 miles, paint the basement, train the dogs so I don't completely embarrass myself completely at our upcoming Hannah Branigan seminar.
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