Finally! Wednesday evening, and Thursday morning, which kind of turned into a two-fer, were just marvelous. Wednesday evening, Jacob and the two little kids and I ran 7 miles at Forest Park, in the dark, under a huge, glowing moon. The weather was, dare I even say it? Chilly! It was 67F and so wonderful to feel a tiny chill on my skin when the breeze blew up. Then, Thursday morning, it was lovely again, 66 when I woke up, went out to work, and went back to Forest Park for another 4 miles. It was wonderful, again. Gorgeous, clear blue sky, light breeze, puffy white clouds and lots of birds. Just when the runs get longer, the weather gets more cooperative.
Today, Friday, was a rest day, just a light weight workout and calisthenics. Friday workout from www.Fitfabulousforever.com. Made some Larabar type bars from scratch, we'll see how they come out tomorrow.
Tomorrow, 15 miles, then more painting the basement. Better run those slowly...
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