Yesterday was a cross-training day. I hope that I can count giving a speech on the ethics of dog training, and walking many miles with clients and their dogs counts as cross training! I didn't get a chance to get on the bike, but we did walk around at Pride Fest for a bit.
Today was, thankfully, a rest day. I think I overdid it a little, either with food, or not resting enough, and I woke this morning with some focal pain in the same spot. Back to mostly liquids today, hoping the discomfort will pass by tomorrow. Just a 3 miler tomorrow, but lots of driving, kids back and forth to camps and stuff. I did walk a mile or so today, with a client's walk-and-train dog. He did well, although he's a real challenge.
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